YOGA & SHAMANIC YOGA
I studied with the Devon School of Yoga, founded by Duncan Hulin, with a style evolving from a succession of teachers from the South of India. The lineage can be traced back to Swami Sivananda Paramahamsa. Swamiji taught Bhagawan Nityananda of Ganeshpuri and Dr Pilai of Kerala, who in turn taught Duncan.
I now teach holistic hatha yoga, with holistic meaning a realisation that every part of the individual is intimately interconnected. Through asana, pranayama, mantra and meditation, we will strengthen and detoxify the many systems of the body and rebalance our energies. This in turn quietens the mind and and allows us to come to rest within our true nature - bliss!
In 2016 I was inspired to combine my teachings and started running Shamanic Yoga workshops. Acting upon a desire to continue expanding and unfolding this practice, I spent the first half of 2018 primarily in Colombia, further exploring shamanic teachings, ceremony and life itself. Both Shamanism and Yoga ask that we shed our fears and come into alignment with who we really are. Throughout the practice of Shamanic Yoga we invite transformation through a deeper connection to and appreciation for Mother Earth and a releasing of the heavy energies and patterns that keep us locked in the past. After opening Sacred Space with the spirit drum, we combine a fluid asana practice, pranayama, journeying and drum healing to help begin that transformation, bringing us into our all-powerful ‘now’. All workshops and courses are listed on my 'Events' page.
I also offer one to one yoga sessions at a cost of £30 for 60 minutes or £40 for 90 minutes.
Contact me for more information or to book a session